Dan Whisnant v1:00/1:22r...8 row
2,102
Meters
8:00.0
Time
1:54.1
Pace
142
Calories
145
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 11:05.0 |
| Overall Distance | 2,239 |
| Overall Time | 19:05.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 24 |
| Stroke Count | 199 |
| Drag Factor | 115 |
September 30, 2019 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,102 | 1:54.1 | 235 | 1109 | 24 | 145 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 24 | 131 | |
| r: 1:22 | 15 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 25 | 148 | |
| r: 1:24 | 18 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 24 | 151 | |
| r: 1:21 | 21 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 25 | 151 | |
| r: 1:18 | 16 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 | ||
| r: 1:18 | 24 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 24 | ||
| r: 1:19 | 10 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 | ||
| r: 1:18 | 16 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | ||
| r: 1:45 | 17 | ||||||
| r137 |
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Workout Graph
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