Dan Whisnant v2:00/1:00r...2 row
1,285
Meters
5:00.0
Time
1:56.7
Pace
87
Calories
156
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,315 |
| Overall Time | 7:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 120 |
August 21, 2019 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 22 | 156 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 26 | 155 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 20 | 157 | |
| r: 1:00 | 11 | ||||||
| r30 |
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Workout Graph
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