Dan Whisnant v5:00/4:53r...3 row
3,726
Meters
15:00.0
Time
2:00.7
Pace
244
Calories
158
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 9:16.0 |
| Overall Distance | 3,763 |
| Overall Time | 24:16.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 122 |
August 17, 2019 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,726 | 2:00.7 | 199 | 983 | 21 | 158 | |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 22 | ||
| r: 4:53 | 16 | ||||||
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 22 | 158 | |
| r: 4:02 | 12 | ||||||
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 20 | 158 | |
| r: 0:21 | 9 | ||||||
| r37 |
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Workout Graph
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