Dan Whisnant v1:00/1:04r...8 row
2,078
Meters
8:00.0
Time
1:55.4
Pace
140
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 11:23.0 |
| Overall Distance | 2,166 |
| Overall Time | 19:23.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 22 |
| Stroke Count | 181 |
| Drag Factor | 120 |
July 13, 2019 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,078 | 1:55.4 | 227 | 1081 | 22 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 20 | |
| r: 1:04 | 8 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | |
| r: 1:40 | 17 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 20 | |
| r: 1:09 | 7 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | |
| r: 1:37 | 8 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 21 | |
| r: 1:04 | 13 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 25 | |
| r: 1:37 | 10 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 21 | |
| r: 1:07 | 12 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 25 | |
| r: 2:05 | 13 | |||||
| r88 |
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