Dan Whisnant v2:00/1:00r...6 row
2,354
Meters
9:00.0
Time
1:54.6
Pace
162
Calories
161
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,430 |
| Overall Time | 18:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 27 |
| Stroke Count | 228 |
| Drag Factor | 121 |
May 25, 2019 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,354 | 1:54.6 | 232 | 1098 | 27 | 161 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 23 | ||
| r: 1:00 | 15 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 34 | 161 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 21 | 161 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 32 | 161 | |
| r: 2:00 | 9 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 21 | 162 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 33 | 163 | |
| r: 2:00 | 9 | ||||||
| r76 |
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Workout Graph
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