Dan Whisnant v1:00/1:00r...4 row
2,189
Meters
8:22.7
Time
1:54.8
Pace
111
Calories
150
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,244 |
| Overall Time | 18:22.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 26 |
| Stroke Count | 215 |
| Drag Factor | 113 |
September 28, 2018 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:22.7 | 2,189 | 1:54.8 | 231 | 1095 | 26 | 150 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | 133 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 27 | 152 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 27 | 159 | |
| r: 3:00 | 17 | ||||||
| 2:22.7 | 603 | 1:58.3 | 211 | 1027 | 24 | 157 | |
| r55 |
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