Dan Whisnant v250m/r...4 row
900
Meters
3:36.9
Time
2:00.5
Pace
58
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 900 |
| Overall Time | 3:36.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 25 |
| Stroke Count | 91 |
| Drag Factor | 122 |
January 12, 2019 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:36.9 | 900 | 2:00.5 | 200 | 988 | 25 |
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 23 |
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 27 |
| 0:51.5 | 200 | 2:08.7 | 164 | 864 | 23 |
| 0:45.7 | 200 | 1:54.2 | 235 | 1107 | 29 |
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Workout Graph
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