Dan Whisnant v250m/2:02r...2 row
500
Meters
1:43.5
Time
1:43.5
Pace
39
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 4:09.0 |
| Overall Distance | 527 |
| Overall Time | 5:52.5 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 31 |
| Stroke Count | 52 |
| Drag Factor | 123 |
January 12, 2019 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 31 | |
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 32 | |
| r: 2:02 | 13 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 30 | |
| r: 2:07 | 14 | |||||
| r27 |
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Workout Graph
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