Dan Whisnant 4x2:00/2:00r row
1,990
Meters
8:00.0
Time
2:00.6
Pace
129
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,086 |
| Overall Time | 16:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 24 |
| Stroke Count | 202 |
| Drag Factor | 121 |
January 21, 2019 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,990 | 2:00.6 | 200 | 986 | 24 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 21 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 24 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 26 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 28 | |
| r96 |
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Workout Graph
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