Dan Whisnant v4:00/r...3 row
1,637
Meters
7:00.0
Time
2:08.2
Pace
101
Calories
161
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,637 |
| Overall Time | 7:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 169 |
| Drag Factor | 116 |
April 18, 2019 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,637 | 2:08.2 | 166 | 870 | 25 | 161 |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 22 | 160 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 25 | 161 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 30 | 164 |
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Workout Graph
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