Dan Whisnant v1:00/1:00r...5 row
3,356
Meters
13:00.0
Time
1:56.2
Pace
228
Calories
152
Heart Rate
| Rest Distance | 669 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,025 |
| Overall Time | 26:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 25 |
| Stroke Count | 396 |
| Drag Factor | 111 |
July 31, 2018 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,356 | 1:56.2 | 223 | 1067 | 25 | 152 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 24 | 136 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 24 | 151 | |
| r: 2:00 | 45 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 26 | 156 | |
| r: 3:00 | 101 | ||||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 27 | 160 | |
| r: 4:00 | 269 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 26 | 159 | |
| r: 3:00 | 219 | ||||||
| r669 |
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Workout Graph
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