Dan Whisnant v1:00/1:00r...4 row
1,838
Meters
7:14.6
Time
1:58.2
Pace
102
Calories
143
Heart Rate
| Rest Distance | 458 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,296 |
| Overall Time | 17:14.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 225 |
| Drag Factor | 109 |
July 21, 2018 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:14.6 | 1,838 | 1:58.2 | 212 | 1028 | 24 | 143 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | 122 | |
| r: 1:00 | 52 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 25 | 148 | |
| r: 2:00 | 207 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 28 | 157 | |
| r: 3:00 | 199 | ||||||
| 1:14.6 | 312 | 1:59.5 | 205 | 1004 | 19 | 148 | |
| r458 |
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