Dan Whisnant 5x1:00/r row
699
Meters
5:00.0
Time
3:34.5
Pace
48
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | |
| Overall Distance | 871 |
| Overall Time | 5:00.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 11 |
| Stroke Count | 74 |
| Drag Factor | 125 |
May 21, 2018 12:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 699 | 3:34.5 | 35 | 421 | 11 | |
| 1:00.0 | 117 | 4:16.4 | 21 | 371 | 9 | |
| 1:00.0 | 132 | 3:47.2 | 30 | 402 | 11 | |
| 1:00.0 | 140 | 3:34.2 | 36 | 422 | 11 | |
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 13 | |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 14 | |
| r172 |
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Workout Graph
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