Dan Whisnant 7x0:30/0:30r row
907
Meters
3:30.0
Time
1:55.7
Pace
62
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,005 |
| Overall Time | 7:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 24 |
| Stroke Count | 93 |
| Drag Factor | 109 |
June 09, 2018 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 907 | 1:55.7 | 226 | 1076 | 24 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 26 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 26 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 26 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 26 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 24 | |
| 0:30.0 | 84 | 2:58.5 | 61 | 511 | 16 | |
| r98 |
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Workout Graph
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