Dan Whisnant v4:00/4:26r...4 row
3,961
Meters
16:00.0
Time
2:01.1
Pace
259
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 18:02.0 |
| Overall Distance | 4,037 |
| Overall Time | 34:02.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Stroke Count | 394 |
| Drag Factor | 123 |
January 02, 2018 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,961 | 2:01.1 | 197 | 976 | 24 | |
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 24 | |
| r: 4:26 | 31 | |||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 24 | |
| r: 4:45 | 14 | |||||
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 26 | |
| r: 8:11 | 15 | |||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 25 | |
| r: 0:40 | 16 | |||||
| r76 |
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Workout Graph
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