Dan Whisnant v200m/3:08r...5 row
1,000
Meters
3:29.0
Time
1:44.5
Pace
77
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 13:09.0 |
| Overall Distance | 1,108 |
| Overall Time | 16:38.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 24 |
| Stroke Count | 94 |
| Drag Factor | 138 |
January 13, 2018 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.0 | 1,000 | 1:44.5 | 307 | 1355 | 24 | |
| 0:43.3 | 200 | 1:48.2 | 276 | 1249 | 21 | |
| r: 3:08 | 25 | |||||
| 0:42.6 | 200 | 1:46.5 | 290 | 1297 | 23 | |
| r: 2:14 | 13 | |||||
| 0:42.3 | 200 | 1:45.7 | 296 | 1318 | 24 | |
| r: 3:48 | 26 | |||||
| 0:40.7 | 200 | 1:41.7 | 332 | 1443 | 27 | |
| r: 3:15 | 30 | |||||
| 0:40.1 | 200 | 1:40.2 | 347 | 1495 | 28 | |
| r: 0:44 | 14 | |||||
| r108 |
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Workout Graph
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