Dan Whisnant 14x1:00/r row
2,524
Meters
14:00.0
Time
2:46.4
Pace
135
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,524 |
| Overall Time | 14:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 18 |
| Stroke Count | 262 |
| Drag Factor | 108 |
January 13, 2018 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 2,524 | 2:46.4 | 76 | 561 | 18 |
| 1:00.0 | 115 | 4:20.8 | 20 | 367 | 10 |
| 1:00.0 | 127 | 3:56.2 | 27 | 391 | 11 |
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 14 |
| 1:00.0 | 149 | 3:21.3 | 43 | 447 | 15 |
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 14 |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 18 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 21 |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 20 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 23 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 21 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 22 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 23 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 25 |
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Workout Graph
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