Dan Whisnant 5x125m/0:25r row
625
Meters
2:14.2
Time
1:47.3
Pace
45
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 722 |
| Overall Time | 4:19.2 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 27 |
| Stroke Count | 63 |
| Drag Factor | 126 |
January 29, 2018 06:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.2 | 625 | 1:47.3 | 283 | 1273 | 27 | |
| 0:26.9 | 125 | 1:47.6 | 281 | 1266 | 27 | |
| 0:26.7 | 125 | 1:46.8 | 287 | 1288 | 27 | |
| 0:26.8 | 125 | 1:47.2 | 284 | 1277 | 27 | |
| 0:26.9 | 125 | 1:47.6 | 281 | 1266 | 27 | |
| 0:26.9 | 125 | 1:47.6 | 281 | 1266 | 27 | |
| r97 |
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