Dan Whisnant 4x1:00/r row
543
Meters
4:00.0
Time
3:40.9
Pace
37
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | |
| Overall Distance | 709 |
| Overall Time | 4:00.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 12 |
| Stroke Count | 62 |
| Drag Factor | 124 |
February 09, 2018 13:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 543 | 3:40.9 | 32 | 411 | 12 | |
| 1:00.0 | 116 | 4:18.6 | 20 | 369 | 10 | |
| 1:00.0 | 129 | 3:52.5 | 28 | 395 | 11 | |
| 1:00.0 | 140 | 3:34.2 | 36 | 422 | 12 | |
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 15 | |
| r166 |
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Workout Graph
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