Dan Whisnant 5x1:00/r row
716
Meters
5:00.0
Time
3:29.4
Pace
34
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | |
| Overall Distance | 885 |
| Overall Time | 5:00.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 15 |
| Stroke Count | 90 |
| Drag Factor | 103 |
February 12, 2018 16:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 716 | 3:29.4 | 38 | 431 | 15 | |
| 1:00.0 | 119 | 4:12.1 | 22 | 375 | 9 | |
| 1:00.0 | 146 | 3:25.4 | 40 | 438 | 18 | |
| 1:00.0 | 132 | 3:47.2 | 30 | 402 | 11 | |
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 14 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 24 | |
| r169 |
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Workout Graph
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