Dan Whisnant 4x1:00/r row
542
Meters
4:00.0
Time
3:41.4
Pace
35
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | |
| Overall Distance | 697 |
| Overall Time | 4:00.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 12 |
| Stroke Count | 66 |
| Drag Factor | 115 |
February 21, 2018 05:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 542 | 3:41.4 | 32 | 410 | 12 | |
| 1:00.0 | 126 | 3:58.0 | 26 | 389 | 12 | |
| 1:00.0 | 124 | 4:01.9 | 25 | 385 | 11 | |
| 1:00.0 | 144 | 3:28.3 | 39 | 433 | 13 | |
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 15 | |
| r155 |
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Workout Graph
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