Dan Whisnant v1:00/1:00r...4 row
2,035
Meters
7:41.1
Time
1:53.2
Pace
142
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,072 |
| Overall Time | 17:41.1 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 23 |
| Stroke Count | 181 |
| Drag Factor | 124 |
March 18, 2018 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.1 | 2,035 | 1:53.2 | 241 | 1128 | 23 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 23 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 23 | |
| r: 2:00 | 7 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 24 | |
| r: 3:00 | 12 | |||||
| 1:41.1 | 434 | 1:56.4 | 222 | 1062 | 24 | |
| r37 |
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