Dan Whisnant 2x0:30/0:30r row
290
Meters
1:00.0
Time
1:43.4
Pace
23
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 310 |
| Overall Time | 2:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 26 |
| Stroke Count | 27 |
| Drag Factor | 123 |
March 18, 2018 15:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 26 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 16 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 36 | |
| r20 |
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Workout Graph
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