Dan Whisnant 6x1:00/r row
715
Meters
6:00.0
Time
4:11.7
Pace
34
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 715 |
| Overall Time | 6:00.0 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 13 |
| Stroke Count | 64 |
| Drag Factor | 103 |
March 20, 2018 16:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 715 | 4:11.7 | 22 | 375 | 13 |
| 1:00.0 | 118 | 4:14.2 | 21 | 373 | 10 |
| 1:00.0 | 124 | 4:01.9 | 25 | 385 | 11 |
| 1:00.0 | 144 | 3:28.3 | 39 | 433 | 13 |
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 15 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 16 |
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Workout Graph
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