Dan Whisnant v300m/1:00r...3 row
600
Meters
2:02.6
Time
1:42.1
Pace
47
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 664 |
| Overall Time | 5:02.6 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 28 |
| Stroke Count | 60 |
| Drag Factor | 120 |
April 17, 2018 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.6 | 600 | 1:42.1 | 328 | 1429 | 28 | |
| 0:59.7 | 300 | 1:39.5 | 355 | 1522 | 30 | |
| r: 1:00 | 23 | |||||
| 0:42.0 | 200 | 1:45.0 | 302 | 1340 | 27 | |
| r: 1:00 | 23 | |||||
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 29 | |
| r: 1:00 | 18 | |||||
| r64 |
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Workout Graph
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