Dan Whisnant 7x0:30/0:30r row
518
Meters
3:30.0
Time
3:22.7
Pace
35
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 613 |
| Overall Time | 7:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 22 |
| Stroke Count | 52 |
| Drag Factor | 227 |
November 20, 2017 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 518 | 3:22.7 | 42 | 444 | 22 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 14 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 16 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 24 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 36 | |
| r95 |
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Workout Graph
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