Dan Whisnant 6x0:30/2:00r row
869
Meters
3:00.0
Time
1:43.5
Pace
67
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,038 |
| Overall Time | 15:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 26 |
| Stroke Count | 95 |
| Drag Factor | 114 |
November 04, 2017 14:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 869 | 1:43.5 | 315 | 1384 | 26 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 24 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 24 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 24 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 26 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 28 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | |
| r169 |
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