Dan Whisnant 4x500m/2:00r row
2,000
Meters
7:33.4
Time
1:53.3
Pace
141
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,057 |
| Overall Time | 15:33.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 25 |
| Stroke Count | 189 |
| Drag Factor | 119 |
October 26, 2017 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.4 | 2,000 | 1:53.3 | 240 | 1127 | 25 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 19 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 29 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 27 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 26 | |
| r57 |
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Workout Graph
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