Dan Whisnant v500m/4:21r...3 row
1,500
Meters
5:51.9
Time
1:57.3
Pace
101
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 12:06.0 |
| Overall Distance | 1,543 |
| Overall Time | 17:57.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 152 |
| Drag Factor | 123 |
July 02, 2017 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:51.9 | 1,500 | 1:57.3 | 217 | 1046 | 26 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 23 | |
| r: 4:21 | 15 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 26 | |
| r: 4:37 | 13 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 29 | |
| r: 3:08 | 15 | |||||
| r43 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.