Dan Whisnant 40:00 row
8,251
Meters
40:00.0
Time
2:25.4
Pace
458
Calories
142
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 18 |
| Stroke Count | 723 |
| Drag Factor | 118 |
July 24, 2025 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,251 | 2:25.4 | 114 | 691 | 18 | 142 |
| 8:00.0 | 1,626 | 2:27.6 | 109 | 674 | 18 | 128 |
| 16:00.0 | 1,637 | 2:26.6 | 111 | 682 | 18 | 139 |
| 24:00.0 | 1,649 | 2:25.5 | 114 | 690 | 18 | 145 |
| 32:00.0 | 1,660 | 2:24.5 | 116 | 698 | 18 | 148 |
| 40:00.0 | 1,678 | 2:23.0 | 120 | 711 | 18 | 154 |
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Workout Graph
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