Dan Whisnant v1000m/5:20r...2 row
2,000
Meters
8:45.8
Time
2:11.4
Pace
120
Calories
157
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,021 |
| Overall Time | 14:15.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 211 |
| Drag Factor | 115 |
July 22, 2025 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:45.8 | 2,000 | 2:11.4 | 154 | 830 | 24 | 157 | |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 24 | 156 | |
| r: 5:20 | 11 | ||||||
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 25 | 159 | |
| r: 0:10 | 10 | ||||||
| r21 |
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Workout Graph
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