Dan Whisnant 2x1000m/2:30r row
2,000
Meters
8:48.9
Time
2:12.2
Pace
120
Calories
152
Heart Rate
| Rest Distance | 548 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,548 |
| Overall Time | 13:48.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 253 |
| Drag Factor | 115 |
July 22, 2025 08:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.9 | 2,000 | 2:12.2 | 151 | 821 | 22 | 152 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 22 | 147 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 23 | 157 |
| r548 |
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Workout Graph
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