Dan Whisnant v500m/1:45r...3 row
1,500
Meters
6:45.9
Time
2:15.3
Pace
88
Calories
134
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,521 |
| Overall Time | 10:30.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 140 |
| Drag Factor | 114 |
July 22, 2025 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:45.9 | 1,500 | 2:15.3 | 141 | 786 | 20 | 134 | |
| 2:27.7 | 500 | 2:27.7 | 109 | 673 | 16 | 119 | |
| r: 1:45 | 6 | ||||||
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 23 | 140 | |
| r: 1:27 | 9 | ||||||
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 23 | 144 | |
| r: 0:33 | 6 | ||||||
| r21 |
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Workout Graph
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