Dan Whisnant v500m/2:36r...4 row
2,000
Meters
8:04.7
Time
2:01.1
Pace
130
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 9:26.0 |
| Overall Distance | 2,045 |
| Overall Time | 17:30.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 27 |
| Stroke Count | 221 |
| Drag Factor | 116 |
July 15, 2025 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.7 | 2,000 | 2:01.1 | 197 | 977 | 27 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 25 | |
| r: 2:36 | 14 | |||||
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 27 | |
| r: 3:13 | 11 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 28 | |
| r: 3:12 | 12 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 29 | |
| r: 0:25 | 8 | |||||
| r45 |
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Workout Graph
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