Dan Whisnant v6:00/2:00r...6 row
3,512
Meters
15:00.0
Time
2:08.1
Pace
216
Calories
147
Heart Rate
| Rest Distance | 494 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,006 |
| Overall Time | 27:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 447 |
| Drag Factor | 115 |
July 13, 2025 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,512 | 2:08.1 | 166 | 872 | 25 | 147 | |
| 6:00.0 | 1,373 | 2:11.0 | 155 | 834 | 25 | 161 | |
| r: 2:00 | 53 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 26 | 161 | |
| r: 2:00 | 108 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 25 | 162 | |
| r: 2:00 | 81 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | 119 | |
| r: 2:00 | 70 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 115 | |
| r: 2:00 | 40 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 | 165 | |
| r: 2:00 | 142 | ||||||
| r494 |
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Workout Graph
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