Dan Whisnant 2x0:30/0:30r row
271
Meters
1:00.0
Time
1:50.7
Pace
19
Calories
137
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 361 |
| Overall Time | 2:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 31 |
| Stroke Count | 38 |
| Drag Factor | 115 |
July 13, 2025 09:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 31 | 137 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 32 | 128 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 30 | 147 |
| r90 |
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Workout Graph
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