Dan Whisnant 4:00 row
857
Meters
4:00.0
Time
2:20.0
Pace
48
Calories
118
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 115 |
July 13, 2025 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 24 | 118 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 27 | 103 |
| 2:00.0 | 230 | 2:10.4 | 158 | 842 | 23 | 110 |
| 3:00.0 | 217 | 2:18.2 | 132 | 755 | 24 | 120 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 22 | 140 |
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Workout Graph
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