Dan Whisnant 680m row
680
Meters
3:16.5
Time
2:24.4
Pace
37
Calories
139
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 59 |
| Drag Factor | 114 |
July 06, 2025 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.5 | 680 | 2:24.4 | 116 | 699 | 18 | 139 |
| 0:59.3 | 200 | 2:28.2 | 107 | 669 | 18 | 129 |
| 0:57.3 | 400 | 2:23.2 | 119 | 709 | 18 | 139 |
| 0:56.5 | 600 | 2:21.2 | 124 | 727 | 18 | 144 |
| 0:23.4 | 680 | 2:26.2 | 112 | 685 | 18 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.