Dan Whisnant 1x2:10/0:30r row
512
Meters
2:10.0
Time
2:06.9
Pace
31
Calories
155
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 523 |
| Overall Time | 2:40.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 54 |
| Drag Factor | 114 |
July 06, 2025 10:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.0 | 512 | 2:06.9 | 171 | 888 | 25 | 155 |
| 2:10.0 | 511 | 2:07.2 | 170 | 885 | 25 | 155 |
| r11 |
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Workout Graph
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