Dan Whisnant 1x2:10/0:30r row
492
Meters
2:10.0
Time
2:12.1
Pace
29
Calories
152
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 501 |
| Overall Time | 2:40.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 52 |
| Drag Factor | 114 |
July 06, 2025 10:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.0 | 492 | 2:12.1 | 152 | 822 | 24 | 152 |
| 2:10.0 | 491 | 2:12.3 | 151 | 819 | 24 | 152 |
| r9 |
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Workout Graph
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