Dan Whisnant 2x2:10/0:30r row
963
Meters
4:20.0
Time
2:14.9
Pace
56
Calories
154
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,021 |
| Overall Time | 5:20.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 102 |
| Drag Factor | 116 |
July 06, 2025 10:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.0 | 963 | 2:14.9 | 142 | 789 | 22 | 154 |
| 2:10.0 | 480 | 2:15.4 | 141 | 785 | 23 | 151 |
| 2:10.0 | 484 | 2:14.2 | 144 | 797 | 22 | 157 |
| r58 |
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Workout Graph
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