Dan Whisnant 4x2:10/0:30r row
1,927
Meters
8:40.0
Time
2:14.9
Pace
112
Calories
149
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,153 |
| Overall Time | 10:40.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 217 |
| Drag Factor | 115 |
July 06, 2025 10:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.0 | 1,927 | 2:14.9 | 142 | 790 | 22 | 149 |
| 2:10.0 | 476 | 2:16.5 | 137 | 773 | 23 | 139 |
| 2:10.0 | 480 | 2:15.4 | 141 | 785 | 22 | 149 |
| 2:10.0 | 484 | 2:14.2 | 144 | 797 | 22 | 154 |
| 2:10.0 | 487 | 2:13.4 | 147 | 806 | 22 | 157 |
| r226 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.