Dan Whisnant 5:00 row
1,035
Meters
5:00.0
Time
2:24.9
Pace
57
Calories
88
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 116 |
July 06, 2025 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 18 | 88 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 14 | 69 |
| 2:00.0 | 215 | 2:19.5 | 129 | 743 | 18 | 74 |
| 3:00.0 | 230 | 2:10.4 | 158 | 842 | 23 | 71 |
| 4:00.0 | 215 | 2:19.5 | 129 | 743 | 22 | 98 |
| 5:00.0 | 180 | 2:46.6 | 76 | 560 | 17 | 129 |
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Workout Graph
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