Dan Whisnant 4:35 row
984
Meters
4:35.5
Time
2:19.9
Pace
55
Calories
113
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 95 |
| Drag Factor | 117 |
July 01, 2025 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.5 | 984 | 2:19.9 | 128 | 739 | 20 | 113 |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 18 | 84 |
| 4:00.0 | 440 | 2:16.3 | 138 | 775 | 24 | 115 |
| 4:35.5 | 125 | 2:22.0 | 122 | 720 | 20 | 140 |
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Workout Graph
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