Dan Whisnant 3x1:50/0:30r row
1,232
Meters
5:30.0
Time
2:13.9
Pace
72
Calories
154
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,314 |
| Overall Time | 7:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 144 |
| Drag Factor | 116 |
June 21, 2025 10:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,232 | 2:13.9 | 146 | 801 | 25 | 154 |
| 1:50.0 | 408 | 2:14.8 | 143 | 791 | 25 | 143 |
| 1:50.0 | 411 | 2:13.8 | 146 | 802 | 25 | 159 |
| 1:50.0 | 414 | 2:12.8 | 149 | 813 | 26 | 162 |
| r82 |
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Workout Graph
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