Dan Whisnant 5x1:50/0:30r row
2,001
Meters
9:10.0
Time
2:17.4
Pace
115
Calories
150
Heart Rate
| Rest Distance | 303 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,304 |
| Overall Time | 11:40.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 242 |
| Drag Factor | 116 |
June 21, 2025 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.0 | 2,001 | 2:17.4 | 135 | 764 | 22 | 150 |
| 1:50.0 | 394 | 2:19.5 | 129 | 742 | 22 | 136 |
| 1:50.0 | 398 | 2:18.1 | 133 | 756 | 22 | 149 |
| 1:50.0 | 400 | 2:17.5 | 135 | 763 | 22 | 153 |
| 1:50.0 | 403 | 2:16.4 | 138 | 773 | 24 | 157 |
| 1:50.0 | 407 | 2:15.1 | 142 | 788 | 23 | 158 |
| r303 |
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Workout Graph
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