Dan Whisnant 7:00 row
1,433
Meters
7:00.0
Time
2:26.5
Pace
79
Calories
124
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 149 |
| Drag Factor | 116 |
June 21, 2025 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,433 | 2:26.5 | 111 | 682 | 21 | 124 |
| 2:00.0 | 350 | 2:51.4 | 69 | 539 | 24 | 79 |
| 4:00.0 | 424 | 2:21.5 | 124 | 725 | 17 | 132 |
| 6:00.0 | 444 | 2:15.1 | 142 | 788 | 23 | 142 |
| 7:00.0 | 216 | 2:18.8 | 131 | 749 | 21 | 144 |
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Workout Graph
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