Dan Whisnant 25:01 row
5,224
Meters
25:01.0
Time
2:23.6
Pace
291
Calories
148
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 17 |
| Stroke Count | 449 |
| Drag Factor | 119 |
June 19, 2025 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:01.0 | 5,224 | 2:23.6 | 118 | 706 | 17 | 148 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 17 | 131 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 17 | 145 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 19 | 149 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 18 | 154 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 691 | 18 | 156 |
| 25:01.0 | 4 | 2:05.0 | 179 | 916 | 0 | 156 |
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Workout Graph
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