Dan Whisnant 1x1:40/0:30r row
391
Meters
1:40.0
Time
2:07.8
Pace
24
Calories
154
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 406 |
| Overall Time | 2:10.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
| Stroke Count | 46 |
| Drag Factor | 117 |
June 15, 2025 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 28 | 154 |
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 28 | 154 |
| r15 |
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