Dan Whisnant 3x1:40/0:30r row
1,148
Meters
5:00.0
Time
2:10.6
Pace
69
Calories
145
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,198 |
| Overall Time | 6:30.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 116 |
June 15, 2025 08:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 25 | 145 |
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 25 | 139 |
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 26 | 147 |
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 25 | 149 |
| r50 |
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Workout Graph
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